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Corchorus Olitorius, Egyptian Spinach is a popular summer vegetable in our region. You can call it Molokhia/Molokheiya and many more names. It is believed that it has been discovered in Egypt before Christ, and has been an essential food item since the period of the Pharaohs. It is believed that the Egyptian name molokheiya means ‘vegetable for the King’, according to Wikipedia a sick Egyptian King in the year 6000BC , asked for hot soup while sick and after drinking the hot soup every day his condition was healed. Cleopatra is also said to have eaten the same soup. Egyptian Spinach and its many close connections grow across Africa as well as the Middle East, India and several parts of Asia. It will thrive in all subtropical and tropical zones throughout the world.

1 year agoIt is possible to grow it in the form of an annual. It grows to approximately an metre high, it bears tiny yellow flowers and produces edible seeds that are shaped like pods. The edible leaves can also be harvested on a regular basis. It is extremely durable and quick growing. It is a relative of okra , and it can thrive in the same conditions like the okra. However, it doesn’t like shade.

Large Egyptian spinach plant that is growing in green house lattice

Do you have a desire to grow some? It can grow in any type of soil and is not concerned about pH. However, it prefers soil with a fertile pH that is damp. It will even do well in pots. Make sure you prepare your soil in the normal way then plant seed directly where they will grow, the best planting time is between spring and autumn. Egyptian spinach seeds will grow better when they are placed in hot water prior to planting for at least a few minutes. Isabel Shipard recommends soaking for at least 12 hours. When the plant grows to around 40cm in height, you can begin to pick leaves. Seeds that mature on plant and fall to the ground will lie dormant within the soil until weather is suitable and can be used for next year’s crop. Egyptian spinach is generally pest and disease free. The grasshoppers and حشيشة السودان; Read the Full Article, caterpillars have a symbiosis with the leaves and during the hot summer, they can be affected by red spider mites however overall not too problematical. BOGI Seeds offers seeds currently.

The leaves are very high in protein, minerals and vitamins. The younger leaves can be utilized for sandwiches or salads, while the older leaves can either be cooked or dried. You can use leaves similar to spinach. The leaves can be utilized in Egypt in a soup that is traditional that includes garlic, coriander and even meat. In other areas, it can be made into a stew with cassava, rice, or chicken meat. This vegetable is used in many ways. The leaves can be dried, and then ground into a tea. Once the tea is prepared, you can put them in a container to make the next stews or soups. In Japan it is advertised in health food stores as a health tea. It is possible to use seedlings that are young pods the same way as Okra.

Since the Pharaohs, Egyptian spinach has been praised as having health benefits. It is a tea that can enhance your immune system. It is believed to be beneficial in treating anaemia, cancer, constipation as well as diabetes, cystitis fatigue excessive blood pressure high cholesterol, menopausal symptoms and respiratory issues, as well as obesity and water retention. Tea made of leaves is believed to aid in child birth and increase the amount of milk produced by mothers. It can be used to treat sore eyes cut, rashes and other irritations.

Many species of the Corchorus genus are grown to produce Jute since they have long, strong fibres in their stalks. In the past, the jute fibers were used to make a coarse yarn which was later transformed into rope and a coarse material for sacking. The tallest, most unbranched, stems were ideal for this. Stems were then soaked for several days so the matter of the vegetable would begin to rot and the fibres easily removed. Then they were washed dried, and then sorted to use. The fibre is also used for paper production in some regions. Corchorus olitorius or Egyptian spinach is best used as a leaf vegetable , whereas some of its other relatives are best suited to make jute.

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